Wayne Strong v3:00/2:00r...2 row
937
Meters
6:00.0
Time
3:12.1
Pace
45
Calories
91
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 101 |
January 03, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 27 | 91 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 28 | 78 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 27 | 105 | |
| r: 2:00 | 239 | ||||||
| r454 |
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Workout Graph
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