Wayne Strong v4:00/2:00r...5 row
3,000
Meters
20:00.0
Time
3:20.0
Pace
148
Calories
134
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 100 |
January 04, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,000 | 3:20.0 | 44 | 450 | 28 | 134 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 28 | 138 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 27 | 132 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 29 | 132 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 29 | 136 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 30 | 136 | |
| r: 2:00 | 232 | ||||||
| r1,167 |
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Workout Graph
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