Wayne Strong v5:00/2:00r...4 row
2,986
Meters
20:00.0
Time
3:20.9
Pace
148
Calories
104
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 28:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 101 |
January 05, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,986 | 3:20.9 | 43 | 444 | 27 | 104 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 27 | 102 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 28 | 109 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 28 | 104 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 28 | 102 | |
| r: 2:00 | 240 | ||||||
| r918 |
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Workout Graph
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