Wayne Strong v1:00/1:00r...12 row
1,982
Meters
12:00.0
Time
3:01.6
Pace
95
Calories
115
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 100 |
January 07, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,982 | 3:01.6 | 58 | 501 | 29 | 115 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | 98 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 29 | 108 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 111 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 112 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | 115 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | 114 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 118 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | 127 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 30 | 120 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | 112 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 115 | |
| r: 1:00 | 129 | ||||||
| r1,422 |
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Workout Graph
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