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Wayne Strong v0:20/0:10r...24 row

1,323

Meters

8:00.0

Time

3:01.4

Pace

49

Calories

90

Heart Rate

Rest Distance1,038
Rest Time11:40.0
Overall Distance2,361
Overall Time19:40.0
Average Watts59
Calories Per Hour501
Stroke Rate32
Stroke Count478
Drag Factor100

January 08, 2026 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,323 3:01.4 59 501 32 90
0:20.0 62 2:41.2 83 587 36 72
r: 0:10 25
0:20.0 56 2:58.5 61 511 36 59
r: 0:10 22
0:20.0 56 2:58.5 61 511 36 58
r: 0:10 21
0:20.0 52 3:12.3 49 469 33 65
r: 0:10 20
0:20.0 52 3:12.3 49 469 33 90
r: 0:10 19
0:20.0 52 3:12.3 49 469 33 93
r: 0:10 20
0:20.0 53 3:08.6 52 479 33 104
r: 0:10 21
0:20.0 52 3:12.3 49 469 33 105
r: 4:00 296
0:20.0 58 2:52.4 68 535 33 82
r: 0:10 22
0:20.0 56 2:58.5 61 511 33 84
r: 0:10 20
0:20.0 56 2:58.5 61 511 33 96
r: 0:10 21
0:20.0 55 3:01.8 58 500 33 100
r: 0:10 20
0:20.0 56 2:58.5 61 511 33 95
r: 0:10 21
0:20.0 55 3:01.8 58 500 30 98
r: 0:10 20
0:20.0 55 3:01.8 58 500 33 96
r: 0:10 21
0:20.0 54 3:05.1 55 489 33 99
r: 4:00 277
0:20.0 57 2:55.4 65 523 30 75
r: 0:10 22
0:20.0 58 2:52.4 68 535 33 95
r: 0:10 23
0:20.0 57 2:55.4 65 523 33 98
r: 0:10 22
0:20.0 55 3:01.8 58 500 30 101
r: 0:10 22
0:20.0 54 3:05.1 55 489 33 97
r: 0:10 21
0:20.0 54 3:05.1 55 489 33 99
r: 0:10 20
0:20.0 54 3:05.1 55 489 30 108
r: 0:10 21
0:20.0 54 3:05.1 55 489 33 105
r: 0:10 21
r1,038

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