Wayne Strong v8:00/3:00r...4 row
3,171
Meters
20:00.0
Time
3:09.2
Pace
156
Calories
131
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 32:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 101 |
January 09, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,171 | 3:09.2 | 52 | 477 | 28 | 131 | |
| 8:00.0 | 1,236 | 3:14.1 | 48 | 464 | 29 | 142 | |
| r: 3:00 | 327 | ||||||
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 28 | 128 | |
| r: 3:00 | 242 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 29 | 130 | |
| r: 3:00 | 314 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 30 | 125 | |
| r: 3:00 | 335 | ||||||
| r1,218 |
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Workout Graph
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