Wayne Strong v1:00/1:00r...7 row
2,616
Meters
16:00.0
Time
3:03.4
Pace
128
Calories
123
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 23:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 102 |
January 11, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,616 | 3:03.4 | 57 | 494 | 28 | 123 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 113 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 28 | 125 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 28 | 124 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 28 | 131 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 29 | 120 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | 128 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 121 | |
| r: 1:00 | 118 | ||||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.