Wayne Strong v1:00/1:00r...7 row
1,646
Meters
10:00.0
Time
3:02.2
Pace
80
Calories
121
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 101 |
January 15, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 28 | 121 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | 96 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 27 | 98 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | 116 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 28 | 130 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | 121 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | 153 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | 134 | |
| r: 1:00 | 112 | ||||||
| r815 |
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Workout Graph
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