Wayne Strong v4:00/3:00r...4 row
2,597
Meters
16:00.0
Time
3:04.8
Pace
128
Calories
143
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 100 |
January 16, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,597 | 3:04.8 | 55 | 490 | 29 | 143 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 142 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 28 | 137 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 29 | 149 | |
| r: 3:00 | 308 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 29 | 145 | |
| r: 3:00 | 306 | ||||||
| r1,241 |
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Workout Graph
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