Wayne Strong v4:00/2:00r...7 row
3,093
Meters
19:00.0
Time
3:04.2
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 33:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 100 |
January 20, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,093 | 3:04.2 | 56 | 492 | 29 | 136 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 30 | 128 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 29 | 145 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | 140 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | 125 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 30 | 133 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 30 | 142 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 29 | 139 | |
| r: 2:00 | 202 | ||||||
| r1,434 |
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Workout Graph
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