Wayne Strong 700m row
700
Meters
4:00.8
Time
2:52.0
Pace
35
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 101 |
January 22, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 700 | 2:52.0 | 69 | 523 | 35 | 30 | 102 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 30 | 97 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 30 | 93 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 30 | 110 |
| 0:34.3 | 700 | 2:51.5 | 69 | 524 | 5 | 30 | 110 |
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Workout Graph
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