Wayne Strong v400m/2:00r...4 row
700
Meters
4:09.2
Time
2:58.0
Pace
35
Calories
127
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,115 |
| Overall Time | 7:39.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 101 |
January 23, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.2 | 700 | 2:58.0 | 62 | 513 | 29 | 127 | |
| 2:23.9 | 400 | 2:59.8 | 60 | 506 | 29 | 98 | |
| r: 2:00 | 229 | ||||||
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 29 | 136 | |
| r: 0:30 | 61 | ||||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 31 | 140 | |
| r: 0:30 | 63 | ||||||
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 30 | 136 | |
| r: 0:30 | 62 | ||||||
| r415 |
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Workout Graph
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