Wayne Strong v2:00/1:00r...6 row
2,092
Meters
12:00.0
Time
2:52.0
Pace
104
Calories
140
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 100 |
January 24, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,092 | 2:52.0 | 69 | 536 | 28 | 140 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | 117 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 143 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | 144 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | 146 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 29 | 147 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 145 | |
| r: 1:00 | 102 | ||||||
| r593 |
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Workout Graph
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