Wayne Strong v3:00/2:00r...5 row
3,200
Meters
19:00.0
Time
2:58.1
Pace
160
Calories
132
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 29:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 101 |
January 26, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,200 | 2:58.1 | 62 | 513 | 28 | 132 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 28 | 130 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 27 | 128 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 28 | 136 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 29 | 142 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 29 | 124 | |
| r: 2:00 | 197 | ||||||
| r992 |
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Workout Graph
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