Wayne Strong v400m/2:00r...4 row
1,000
Meters
5:47.2
Time
2:53.6
Pace
50
Calories
129
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 12:47.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 100 |
January 27, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 30 | 129 | |
| 2:19.7 | 400 | 2:54.6 | 66 | 526 | 30 | 116 | |
| r: 2:00 | 199 | ||||||
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 30 | 147 | |
| r: 2:00 | 211 | ||||||
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 30 | 129 | |
| r: 1:00 | 111 | ||||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 31 | 125 | |
| r: 2:00 | 208 | ||||||
| r729 |
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Workout Graph
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