Wayne Strong v1:00/1:00r...10 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
89
Calories
107
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 101 |
January 28, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 29 | 107 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | 70 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 73 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 75 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 101 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 101 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 128 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 135 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 128 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 129 | |
| r: 1:00 | 106 | ||||||
| r1,070 |
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Workout Graph
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