Wayne Strong v2:00/2:00r...5 row
2,451
Meters
14:00.0
Time
2:51.3
Pace
123
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 100 |
January 29, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,451 | 2:51.3 | 70 | 539 | 29 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 30 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 29 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 29 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 31 | |
| r: 2:00 | 214 | |||||
| r1,022 |
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Workout Graph
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