Wayne Strong v500m/2:00r...6 row
1,000
Meters
5:40.9
Time
2:50.4
Pace
50
Calories
92
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 9:40.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 100 |
January 30, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 30 | 92 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 30 | 71 | |
| r: 2:00 | 187 | ||||||
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 30 | 98 | |
| r: 0:30 | 55 | ||||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 31 | 88 | |
| r: 0:30 | 56 | ||||||
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 31 | 105 | |
| r: 0:30 | 58 | ||||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 32 | 100 | |
| r: 0:30 | 58 | ||||||
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 31 | 94 | |
| r414 |
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Workout Graph
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