Wayne Strong v3:00/2:00r...6 row
3,054
Meters
18:00.0
Time
2:56.8
Pace
153
Calories
138
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 100 |
January 31, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,054 | 2:56.8 | 63 | 517 | 28 | 138 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 28 | 134 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 127 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 28 | 149 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 29 | 139 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 30 | 140 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 31 | 141 | |
| r: 2:00 | 216 | ||||||
| r1,167 |
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Workout Graph
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