Wayne Strong v500m/2:00r...6 row
1,000
Meters
5:59.8
Time
2:59.9
Pace
50
Calories
112
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:29.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 100 |
February 01, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 29 | 112 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 30 | 96 | |
| r: 2:00 | 207 | ||||||
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 31 | 94 | |
| r: 0:30 | 60 | ||||||
| 0:55.1 | 100 | 4:35.5 | 17 | 357 | 26 | 119 | |
| r: 0:30 | 58 | ||||||
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 31 | 106 | |
| r: 0:30 | 63 | ||||||
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 31 | 127 | |
| r: 0:30 | 62 | ||||||
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 30 | 134 | |
| r: 0:30 | 59 | ||||||
| r509 |
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Workout Graph
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