Wayne Strong v200m/1:10r...3 row
600
Meters
3:20.9
Time
2:47.4
Pace
30
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 948 |
| Overall Time | 6:30.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 100 |
February 01, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 600 | 2:47.4 | 75 | 556 | 30 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 31 | |
| r: 1:10 | 131 | |||||
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 31 | |
| r: 1:00 | 107 | |||||
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 30 | |
| r: 1:00 | 110 | |||||
| r348 |
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Workout Graph
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