Wayne Strong v5:00/2:00r...5 row
3,508
Meters
21:00.0
Time
2:59.5
Pace
176
Calories
121
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 31:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 101 |
February 03, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,508 | 2:59.5 | 60 | 507 | 29 | 121 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 124 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 30 | 136 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 30 | 120 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 29 | 113 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 112 | |
| r: 2:00 | 208 | ||||||
| r991 |
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Workout Graph
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