Wayne Strong v4:00/2:00r...4 row
2,676
Meters
16:00.0
Time
2:59.3
Pace
133
Calories
120
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 100 |
February 05, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,676 | 2:59.3 | 61 | 508 | 30 | 120 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | 98 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 29 | 124 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 30 | 129 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 129 | |
| r: 2:00 | 236 | ||||||
| r836 |
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Workout Graph
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