Wayne Strong v400m/1:30r...4 row
1,000
Meters
5:43.5
Time
2:51.7
Pace
50
Calories
94
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 11:43.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 101 |
February 06, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 29 | 94 | |
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 29 | 61 | |
| r: 1:30 | 159 | ||||||
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 29 | 90 | |
| r: 1:30 | 161 | ||||||
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 31 | 125 | |
| r: 1:30 | 164 | ||||||
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 29 | 103 | |
| r: 1:30 | 175 | ||||||
| r659 |
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Workout Graph
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