Wayne Strong v1:00/1:00r...7 row
2,724
Meters
16:00.0
Time
2:56.2
Pace
135
Calories
93
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 101 |
February 08, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,724 | 2:56.2 | 64 | 520 | 29 | 93 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 65 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | 53 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 29 | 58 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 29 | 92 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 31 | 134 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 31 | 136 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 115 | |
| r: 1:00 | 110 | ||||||
| r706 |
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Workout Graph
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