Wayne Strong v1:00/1:00r...7 row
1,761
Meters
10:00.0
Time
2:50.3
Pace
88
Calories
88
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 100 |
February 09, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 30 | 88 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 68 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 30 | 66 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | 105 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 30 | 96 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | 106 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 31 | 49 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | 130 | |
| r: 1:00 | 118 | ||||||
| r746 |
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Workout Graph
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