Wayne Strong v1:00/1:00r...12 row
2,102
Meters
12:00.0
Time
2:51.2
Pace
101
Calories
91
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 100 |
February 10, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,102 | 2:51.2 | 70 | 539 | 30 | 91 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 108 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | 86 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | 59 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | 47 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 69 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 89 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 104 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 31 | 108 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 111 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 104 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 107 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 100 | |
| r: 1:00 | 127 | ||||||
| r1,344 |
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Workout Graph
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