Wayne Strong v3:00/2:00r...4 row
2,112
Meters
12:00.0
Time
2:50.4
Pace
108
Calories
124
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 100 |
February 11, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,112 | 2:50.4 | 71 | 543 | 30 | 124 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 30 | 95 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 30 | 133 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 31 | 128 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 31 | 143 | |
| r: 2:00 | 216 | ||||||
| r816 |
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Workout Graph
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