Wayne Strong v400m/1:00r...4 row
1,000
Meters
5:38.7
Time
2:49.3
Pace
50
Calories
122
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 9:38.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 100 |
February 12, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 29 | 122 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 29 | 88 | |
| r: 1:00 | 111 | ||||||
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 30 | 131 | |
| r: 1:00 | 106 | ||||||
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 30 | 137 | |
| r: 1:00 | 115 | ||||||
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 29 | 133 | |
| r: 1:00 | 122 | ||||||
| r454 |
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Workout Graph
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