Wayne Strong 200m row
200
Meters
1:05.7
Time
2:44.2
Pace
10
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 101 |
February 12, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 10 | 29 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 29 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 31 |
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Workout Graph
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