Wayne Strong v700m/2:10r...4 row
1,000
Meters
5:46.3
Time
2:53.1
Pace
50
Calories
54
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,410 |
| Overall Time | 9:26.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 100 |
February 13, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 30 | 54 | |
| 4:05.9 | 700 | 2:55.6 | 65 | 522 | 30 | 51 | |
| r: 2:10 | 228 | ||||||
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 31 | 62 | |
| r: 0:30 | 60 | ||||||
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 32 | 56 | |
| r: 0:30 | 61 | ||||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 34 | 50 | |
| r: 0:30 | 61 | ||||||
| r410 |
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Workout Graph
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