Wayne Strong v250m/0:45r...12 row
3,000
Meters
17:02.1
Time
2:50.3
Pace
145
Calories
116
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 26:02.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 100 |
February 16, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 3,000 | 2:50.3 | 71 | 543 | 30 | 116 | |
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 29 | 111 | |
| r: 0:45 | 84 | ||||||
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 30 | 82 | |
| r: 0:45 | 81 | ||||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 31 | 110 | |
| r: 0:45 | 81 | ||||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 30 | 133 | |
| r: 0:45 | 79 | ||||||
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 30 | 114 | |
| r: 0:45 | 83 | ||||||
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 31 | 122 | |
| r: 0:45 | 86 | ||||||
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 30 | 132 | |
| r: 0:45 | 84 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 30 | 126 | |
| r: 0:45 | 84 | ||||||
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 31 | 132 | |
| r: 0:45 | 84 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 31 | 111 | |
| r: 0:45 | 85 | ||||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 31 | 111 | |
| r: 0:45 | 84 | ||||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 31 | 114 | |
| r: 0:45 | 81 | ||||||
| r996 |
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Workout Graph
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