Wayne Strong 1:09 row
204
Meters
1:09.2
Time
2:49.6
Pace
10
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 102 |
February 19, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.2 | 204 | 2:49.6 | 72 | 546 | 10 | 29 | 107 |
| 1:09.2 | 204 | 2:49.6 | 72 | 546 | 10 | 29 | 107 |
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