Wayne Strong v4:00/2:00r...7 row
3,323
Meters
19:00.0
Time
2:51.5
Pace
168
Calories
112
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 101 |
February 19, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,323 | 2:51.5 | 69 | 538 | 31 | 112 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 31 | 99 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 30 | 83 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | 106 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | 114 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 32 | 128 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | 129 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 31 | 129 | |
| r: 2:00 | 213 | ||||||
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.