Wayne Strong v2:00/1:00r...6 row
2,085
Meters
12:00.0
Time
2:52.6
Pace
103
Calories
71
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 100 |
February 20, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,085 | 2:52.6 | 68 | 534 | 30 | 71 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | 61 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | 85 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 30 | 95 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 30 | 87 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | 46 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 31 | 57 | |
| r: 1:00 | 108 | ||||||
| r628 |
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Workout Graph
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