Wayne Strong v1:00/1:00r...10 row
1,790
Meters
10:00.0
Time
2:47.5
Pace
90
Calories
111
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 100 |
February 23, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 30 | 111 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 75 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 103 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 120 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 123 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 118 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 122 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | 116 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | 131 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 107 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 97 | |
| r: 1:00 | 121 | ||||||
| r1,104 |
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