Wayne Strong v2:00/1:00r...8 row
2,835
Meters
16:00.0
Time
2:49.3
Pace
144
Calories
94
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 100 |
February 27, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,835 | 2:49.3 | 72 | 548 | 30 | 94 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 30 | 77 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 30 | 102 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 30 | 90 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 31 | 83 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 31 | 74 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 31 | 95 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 31 | 111 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 31 | 127 | |
| r: 1:00 | 103 | ||||||
| r828 |
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