Wayne Strong v2:00/1:00r...7 row
2,987
Meters
17:00.0
Time
2:50.7
Pace
150
Calories
91
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 100 |
March 01, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,987 | 2:50.7 | 70 | 529 | 29 | 91 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 29 | 55 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 28 | 126 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 30 | 105 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 30 | 101 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 30 | 99 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 30 | 86 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 31 | 66 | |
| r: 1:00 | 107 | ||||||
| r643 |
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Workout Graph
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