Wayne Strong v0:20/0:10r...7 row
365
Meters
2:20.0
Time
3:11.7
Pace
16
Calories
78
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 496 |
| Overall Time | 3:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 99 |
March 18, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 365 | 3:11.7 | 50 | 470 | 30 | 78 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 84 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 36 | 78 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 36 | 78 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | 74 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 33 | 74 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 36 | 81 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 4 | 41:40.0 | 0 | 300 | 3 | 79 | |
| r131 |
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Workout Graph
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