Wayne Strong 4x200m/2:00r row
800
Meters
4:25.4
Time
2:45.8
Pace
40
Calories
78
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 12:25.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 99 |
March 18, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 800 | 2:45.8 | 77 | 563 | 31 | 78 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 32 | 78 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 32 | 82 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 31 | 73 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 32 | 81 |
| r905 |
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Workout Graph
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