Wayne Strong v200m/2:00r...4 row
800
Meters
4:24.1
Time
2:45.0
Pace
40
Calories
107
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 12:24.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 100 |
March 19, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.1 | 800 | 2:45.0 | 78 | 567 | 30 | 107 | |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 31 | 75 | |
| r: 2:00 | 212 | ||||||
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 29 | 110 | |
| r: 2:00 | 215 | ||||||
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 31 | 125 | |
| r: 2:00 | 225 | ||||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 31 | 118 | |
| r: 2:00 | 259 | ||||||
| r911 |
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Workout Graph
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