Wayne Strong v1:00/2:00r...5 row
2,538
Meters
15:00.0
Time
2:57.3
Pace
127
Calories
94
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 100 |
March 20, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,538 | 2:57.3 | 63 | 516 | 29 | 94 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 91 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 30 | 104 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 30 | 89 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 29 | 82 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 29 | 107 | |
| r: 2:00 | 206 | ||||||
| r1,034 |
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Workout Graph
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