Wayne Strong v6:00/2:00r...6 row
2,634
Meters
15:00.0
Time
2:50.8
Pace
134
Calories
78
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 100 |
March 22, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 30 | 78 | |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 30 | 42 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 31 | 66 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 30 | 78 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | 91 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 103 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | 89 | |
| r: 2:00 | 226 | ||||||
| r1,223 |
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Workout Graph
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