Wayne Strong v1:40/0:20r...2 row
584
Meters
3:20.0
Time
2:51.2
Pace
29
Calories
58
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 659 |
| Overall Time | 4:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 23, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 584 | 2:51.2 | 70 | 539 | 30 | 58 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 31 | 63 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 30 | 53 | |
| r: 0:20 | 37 | ||||||
| r75 |
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Workout Graph
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