Wayne Strong 6x200m/2:00r row
1,200
Meters
6:53.4
Time
2:52.2
Pace
60
Calories
90
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 18:53.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 99 |
March 23, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,200 | 2:52.2 | 68 | 535 | 29 | 90 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 30 | 68 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 30 | 81 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 30 | 92 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 29 | 104 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 31 | 101 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 30 | 96 |
| r1,252 |
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Workout Graph
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