Wayne Strong 6x200m/2:00r row
1,200
Meters
6:57.4
Time
2:53.9
Pace
60
Calories
85
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 18:57.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 98 |
March 26, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,200 | 2:53.9 | 67 | 517 | 30 | 85 |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 30 | 90 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 29 | 59 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 29 | 89 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 30 | 68 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 31 | 94 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 31 | 110 |
| r1,233 |
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