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Wayne Strong v0:45/0:45r...20 row

2,623

Meters

15:00.0

Time

2:51.5

Pace

121

Calories

92

Heart Rate

Rest Distance1,721
Rest Time15:00.0
Overall Distance4,344
Overall Time30:00.0
Average Watts69
Calories Per Hour538
Stroke Rate29
Stroke Count822
Drag Factor101

March 28, 2026 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,623 2:51.5 69 538 29 92
0:45.0 138 2:43.0 81 577 32 81
r: 0:45 85
0:45.0 133 2:49.1 72 548 29 81
r: 0:45 81
0:45.0 130 2:53.0 68 532 29 76
r: 0:45 83
0:45.0 131 2:51.7 69 537 29 74
r: 0:45 82
0:45.0 130 2:53.0 68 532 29 97
r: 0:45 86
0:45.0 129 2:54.4 66 527 31 105
r: 0:45 83
0:45.0 131 2:51.7 69 537 29 93
r: 0:45 85
0:45.0 130 2:53.0 68 532 29 76
r: 0:45 85
0:45.0 129 2:54.4 66 527 29 63
r: 0:45 84
0:45.0 130 2:53.0 68 532 29 56
r: 0:45 87
0:45.0 131 2:51.7 69 537 29 41
r: 0:45 89
0:45.0 130 2:53.0 68 532 29 90
r: 0:45 86
0:45.0 129 2:54.4 66 527 29 116
r: 0:45 90
0:45.0 130 2:53.0 68 532 29 115
r: 0:45 86
0:45.0 130 2:53.0 68 532 29 106
r: 0:45 87
0:45.0 129 2:54.4 66 527 31 124
r: 0:45 89
0:45.0 131 2:51.7 69 537 31 121
r: 0:45 87
0:45.0 133 2:49.1 72 548 31 110
r: 0:45 88
0:45.0 135 2:46.6 76 560 31 112
r: 0:45 89
0:45.0 133 2:49.1 72 548 31 112
r: 0:45 89
r1,721

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Workout Graph

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