Wayne Strong v8:00/3:00r...4 row
3,374
Meters
20:00.0
Time
2:57.8
Pace
170
Calories
121
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 100 |
March 31, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,374 | 2:57.8 | 62 | 514 | 30 | 121 | |
| 8:00.0 | 1,339 | 2:59.2 | 61 | 509 | 30 | 106 | |
| r: 3:00 | 292 | ||||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 31 | 104 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 137 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 31 | 137 | |
| r: 3:00 | 323 | ||||||
| r1,206 |
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Workout Graph
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