Wayne Strong v1:00/1:00r...7 row
2,729
Meters
16:00.0
Time
2:55.8
Pace
135
Calories
115
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 101 |
April 01, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,729 | 2:55.8 | 64 | 506 | 31 | 115 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 96 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 30 | 141 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 30 | 120 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 31 | 139 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 32 | 114 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 32 | 81 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 32 | 119 | |
| r: 1:00 | 107 | ||||||
| r741 |
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Workout Graph
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