Wayne Strong v3:00/2:00r...5 row
3,309
Meters
19:00.0
Time
2:52.2
Pace
167
Calories
124
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 29:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 100 |
April 03, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,309 | 2:52.2 | 68 | 535 | 29 | 124 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | 82 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 28 | 128 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 29 | 139 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 31 | 134 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 32 | 138 | |
| r: 2:00 | 208 | ||||||
| r995 |
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Workout Graph
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